Heat oil and fry coriander seeds, cumin seeds.
Now add garlic, ginger, green chillies, onions.
Fry for few minutes and add tomatoes.
When they are bit mushy, add coconut, garam masala,salt.
Make a smooth paste and keep it aside.
Heat a little oil in a pan and add vegetables.
Fry them for few minutes, then add the ground paste, paneer.
Cook till vegetables are done.
Serve hot with rice or chapatis.